EXCLUSIVE ONLINE CLUB • WEEKLY LIVE PILATES & BOOTY BURN • REQUEST YOUR SPOT NOW

BODY & BALANCE

By Anastasiya

German precision meets feminine strength and Dubai energy. Discover the Body & Balance Method by Anastasiya — signature Pilates, body shaping and private coaching for visible results, elegant movement and lasting confidence.

CHOOSE YOUR EXCLUSIVE BODY & BALANCE EXPERIENCE

YACHT PILATES EXPERIENCE

PRIVATE & SMALL-GROUP SESSIONS

Experience premium Pilates on exclusive yachts with personalised coaching, elegant locations and unforgettable views.

Luxury Yacht • Exclusive setting • By request

PRIVATE & VIP COACHING

PERSONALISED PILATES & FITNESS

One-to-one coaching tailored to your body, goals and lifestyle — at your hotel, villa, rooftop or preferred location.

Tailored to you • Private locations

BOOTY BURN EXPERIENCES

POWERFUL LOWER-BODY TRAINING

Energetic group sessions combining targeted glute training, fitness and community energy in beautiful locations.

Private groups • Corporate wellness • Special events • Custom experiences

CHOOSE YOUR BODY & BALANCE PLAN

BODY & BALANCE ONLINE CLUB

Online coaching, an exclusive community, Pilates & Booty Burn live classes, plus mindset and lifestyle support - all in one premium membership.

PRIVATE & VIP COACHING

Personalised Pilates and fitness coaching for your body, goals and lifestyle — available at hotels, villas, rooftops and selected locations.

YACHT PILATES VIP EXPERIENCE

An exclusive private Pilates experience aboard a luxury yacht with premium coaching and unforgettable views. Availiable at selected locations. Details and availiability upon request.

PERSONALISED COACHING, NUTRITION & MINDSET

Receive a tailored plan combining Pilates, fitness, healthy nutrition habits and mindset support — designed around your goals and lifestyle.

MORE THAN FITNESS — A COMMUNITY THAT ELEVATES YOU

Connect with ambitious women who support each other, celebrate progress and grow stronger together — in body, mindset and lifestyle. Your exclusive space for motivation, accountability and real connection.

EXCLUSIVE ONLINE COACHING — clear guidance and personal motivation for your journey.

PILATES & BOOTY BURN WORKOUTS — train wherever you are with effective, empowering sessions.

ACCOUNTABILITY & COMMUNITY — stay consistent, share your progress and grow stronger together.

MINDSET & LIFESTYLE SUPPORT — create sustainable habits for a confident, balanced life.

HOW BODY & BALANCE WORKS

READY TO CREATE YOUR BODY & BALANCE?

Choose your experience, book your personal plan and start building a stronger body, a calmer mind and a more confident lifestyle.

FREQUENTLY ASKED QUESTIONS

WHAT IS INCLUDED IN THE ONLINE CLUB?

Get access to exclusive Pilates & Booty Burn live workouts, guided training sessions and new content to help you stay fit, strong and confident - wherever you are.

CAN I BOOK PRIVATE OR VIP COACHING?

Yes. Private and VIP coaching can be booked separately, including personalized Pilates & fitness session and exclusive experiences. Contact me for availability.

WHAT IS THE MINIMUM MEMBERSHIP PERIOD?

The Online Club has a minimum membership period of 3 months, giving you time to build a consistent routine and enjoy real progress. After that, your membership continies monthly and can be cancelled with one month´s notice.

NEXT EVENT

Join the Body & Balance Online Club and automatically enter for your chance to enjoy an exclusive VIP Yacht Pilates Experience in Dubai.

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ABOUT BODY & BALANCE

Body & Balance by Anastasiya combines premium online coaching, an exclusive community, Pilates, Booty Burn, mindset and lifestyle support.